Standing Gastrocnemius Calf Stretch

What it is

This is a foundational stretch that targets your calf muscles, primarily the gastrocnemius. You will perform a static stretch to improve flexibility in your lower leg and ankle. It requires no equipment and is suitable for all fitness levels. This movement also lightly engages your hamstrings.

Technique tips

• Place your heel on a stable, slightly elevated surface.
• Keep the stretching leg's knee fully extended, but not locked.
• Hinge at your hips to lean forward, reaching for your toes.
• Gently pull your toes toward your shin until you feel a stretch.
• Maintain a straight back throughout the entire movement.
• Support your weight primarily on your non-stretching leg.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.